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5-Ingredient Chicken Salad

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  • Prep 10 min
  • Total 10 min
  • Servings 5
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Try this super-quick mix of prepared ingredients, including ramen noodles, frozen cooked chicken breasts, and coleslaw for an easy entrée salad.
Updated Mar 25, 2013
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Ingredients

  • 1 (16-oz.) pkg. 3-color coleslaw blend
  • 2 tablespoons sliced green onions
  • 1 (9-oz.) pkg. frozen cooked chicken breast strips, thawed
  • 1/3 cup purchased citrus-flavored vinaigrette dressing
  • 1 (3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix

Steps

  • 1
    In large bowl, combine coleslaw blend, onions, chicken and salad dressing.
  • 2
    Discard seasoning packet from soup mix; coarsely crush noodles. Add noodles to salad; stir gently to mix. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    This salad can also be made with a two-color slaw mix. It won't be as colorful, but will still taste great. You can use chow mein noodles in place of the ramen noodles.
  • tip 2
    Crush the ramen noodles and slice the green onion ahead of time. Place them in separate sealed containers. Just before serving, mix with the remaining salad ingredients. This salad does not hold well once the salad dressing has been added.

Nutrition

210 Calories, 6g Total Fat, 19g Protein, 20g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
210
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
420mg
18%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
7g
Protein
19g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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