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Artichoke-Rice Salad

Artichoke-Rice Salad

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
e5c98b60-c90f-499b-9365-7bd220ee1098
  • PREP TIME 20 Min
  • TOTAL TIME 3 Hr 20 Min
  • SERVINGS 8

 

Salad
1
cup uncooked regular long-grain white rice
2
cups water
1/4
cup chopped fresh parsley
4
medium green onions, chopped (1/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, cut into fourths
Lemon Vinaigrette
1/4
cup vegetable oil
1
tablespoon grated lemon peel
3
tablespoons fresh lemon juice
1/2
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
  • 1 Cook rice in water as directed on package.
  • 2 In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Expert Tips

For a subtle flavor boost, try using jasmine or basmati rice instead of regular long-grain rice.

Two lemons will give you all of the peel and juice that you’ll need for the vinaigrette.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,),
  • Cholesterol 0mg;
  • Sodium 300 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 3 g,
  • Protein 4 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Vegetable;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 12/8/2010 5:41:12 AM REPORT ABUSE gtait14625 said:
    Rating:
    Easy, excellant and very refreshing. Leftovers were great. My co-workers loved this receipe.
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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