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Artichoke-Rice Salad

Artichoke-Rice Salad

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
e5c98b60-c90f-499b-9365-7bd220ee1098
  • PREP TIME 20 Min
  • TOTAL TIME 3 Hr 20 Min
  • SERVINGS 8

 

Salad
1
cup uncooked regular long-grain white rice
2
cups water
1/4
cup chopped fresh parsley
4
medium green onions, chopped (1/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, cut into fourths
Lemon Vinaigrette
1/4
cup vegetable oil
1
tablespoon grated lemon peel
3
tablespoons fresh lemon juice
1/2
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
  • 1 Cook rice in water as directed on package.
  • 2 In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 300 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 3 g,
  • Protein 4 g;
Percent Daily Value*:
  • Vitamin A 16 %;
  • Vitamin C 22 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/8/2010 5:41:12 AM REPORT ABUSE gtait14625 said:
Rating:
Easy, excellant and very refreshing. Leftovers were great. My co-workers loved this receipe.
This reply was: Helpful  Inspiring
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