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Vegetarian Meals with Value

Vegetarian Meals

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Vegetarian Meals with Value

Many vegetables, grains, legumes and nut products are less expensive per pound than meat, poultry, fish and seafood, so a vegetarian meal can be very easy on your budget, but will it please the whole family?  Here’s a list of vegetarian meals that are sure to please the kids!

  • Baked regular potatoes or sweet potatoes topped with cheese sauce, cheese, meatless chili, canned dried beans, salsa, pesto or vegetables
  • Cheese or vegetable pizza
  • Eggs, any style, served plain or with vegetables or cheese
  • Grilled cheese sandwiches with soup
  • Macaroni and cheese
  • Meatless chili
  • Pancakes, waffles and French toast
  • Pasta, cheese-filled ravioli or cheese-filled tortellini topped with pasta sauce, or pasta tossed with olive oil or melted butter and grated or shredded cheese; serve plain or add vegetables or beans
  • Quesadillas filled with foods like cheese, beans or vegetables.
  • Soy-protein burgers, hot dogs and “chicken” nuggets
  • Tacos filled with foods like shredded lettuce, tomatoes, beans, cheese, guacamole and salsa
  • Vegetable stir-fry with rice or pasta
  • Wraps or burritos—fill flour tortillas with foods like shredded lettuce, cabbage or carrots, chopped vegetables, rice, beans, cheese, peanut sauce, peanut butter and jelly, salsa or leftovers
  • Yogurt parfaits—layer yogurt, granola or slightly crushed cereal
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