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17

Mofongo Dominicano (Mashed Plantains)

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Prep 20 min
Total 60 min
Servings 6

Enjoy this tasty side made using plantains - perfect for Island cuisine. ...MORE+ LESS-

Ingredients

underripe plantains, peeled and cut into 1-inch slices

vegetable oil

tablespoon finely chopped garlic

to 3 cups beef broth, warmed

1/2

teaspoon salt

1/4

teaspoon freshly ground black pepper

Chopped fresh cilantro leaves, if desired

Steps

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1

Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
2

Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
3

Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
4

Spoon into serving bowl; garnish with cilantro. Serve immediately.

Expert Tips

To mellow garlic flavor, sauté in oil just until light golden brown before adding to plantain.
Use a handheld potato masher if you do not have a food processor.
The beef broth amount depends on the size of the bananas and the desired consistency of the recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 1660mg; 69%
Potassium: 620mg; 18%
Total Carbohydrate: 37g; 12%
Dietary Fiber 3g 11% Sugars 7g
Protein: 2g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 10%; 10%
Calcium: 0%; 0%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;