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Impossibly Easy Brussels Sprouts Mini Pies

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Impossibly Easy Brussels Sprouts Mini Pies
  • Prep 20 min
  • Total 55 min
  • Servings 6
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Part cupcake, part quiche, these savory little pies make a quick and easy meatless supper.
Updated Oct 2, 2013

Ingredients

  • 1 box (10 oz) frozen baby Brussels sprouts & butter sauce
  • 1/2 cup chopped fresh mushrooms
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon pepper
  • 1/2 cup Original Bisquick™ mix
  • 1/2 cup milk
  • 2 eggs
  • 3/4 cup shredded Swiss cheese (3 oz)

Steps

  • 1
    Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2
    Cook Brussels sprouts for the minimum time as directed on box; pour into medium bowl. Cool 5 minutes. Cut Brussels sprouts in half. Stir in mushrooms, thyme and pepper.
  • 3
    In medium bowl, stir Bisquick mix, milk and eggs with whisk or fork until blended. Spoon slightly less than 1 tablespoon batter into each muffin cup. Divide Brussels sprouts mixture evenly among cups; sprinkle each with about 1 tablespoon cheese. Top each with 1 tablespoon batter.
  • 4
    Bake 22 to 27 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan to cooling rack. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    Bump up the flavor with the addition of a little heat--stir 1/4 to 1/2 teaspoon hot pepper sauce into the Brussels sprouts mixture.
  • tip 2
    Serve with a crisp green salad and your favorite dressing for a quick complete meal.
  • tip 3
    Savory Impossibly Easy Pies can be covered and refrigerated up to 24 hours before baking. You may need to bake a bit longer than the recipe directs since you’ll be starting with a cold pie. Watch carefully for doneness.

Nutrition

160 Calories, 8g Total Fat, 9g Protein, 13g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
320mg
14%
Potassium
90mg
3%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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