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Honey Nut-Marshmallow Bars

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Updated May 9, 2007
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Marshmallows, butter and organic honey nut cereal make an easy microwave treat. No baking is needed.

Honey Nut-Marshmallow Bars

  • Prep Time 10 min
  • Total 40 min
  • Servings 24
  • Ingredients 3
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Ingredients

  • 1 bag (10.5 oz) miniature marshmallows
  • 3 tablespoons butter
  • 8 cups Cascadian Farm® organic honey nut O's cereal

Instructions

  • Step 
    1
    Butter bottom and sides of 13x9-inch pan.
  • Step 
    2
    In large microwavable bowl, microwave marshmallows and butter uncovered on High about 2 minutes, stirring after every minute, until smooth.
  • Step 
    3
    Immediately stir in cereal until evenly coated. Press in pan. Cool about 30 minutes or until firm. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition

80 Calories
2g Total Fat
0g Protein
15g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
80
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
15mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
8g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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