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Print
59
Save
6
Pinterest
10
Email
1
Facebook
9
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1
In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
2
Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
3
Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
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To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.
To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.
Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
8g
40%
Cholesterol
450mg
150%
Sodium
770mg
32%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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