Ground Beef Risotto
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Updated Jan 31, 2010
Rice is twice as nice in this recipe—it’s a side and main dish in one!
Ground Beef Risotto
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- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 2 cloves garlic, finely chopped
- 1/4 teaspoon pepper
- 1 cup uncooked Arborio or regular long-grain white rice
- 3 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1/2 cup shredded carrot
- 1/2 cup shredded fresh Parmesan cheese
- 3 tablespoons chopped fresh chives
Make With
Progresso Broth
Instructions
-
Step1In 12-inch nonstick skillet, cook beef, onion, garlic and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired. Stir in rice; cook 2 minutes, stirring constantly.
-
Step2Stir in broth; heat to boiling. Reduce heat to medium-low. Cover; simmer 10 minutes.
-
Step3Stir in carrot. Cook uncovered 5 to 7 minutes longer or until liquid is absorbed.
-
Step4Remove skillet from heat. Stir in cheese. Cover; let stand 3 minutes. Sprinkle with chives.
Nutrition
460
Calories
17g
Total Fat
31g
Protein
44g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1140mg
- 48%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Recipe Tips
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