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Cheesy Chicken and Broccoli Bake

cheesy chicken and broccoli bake Breakfast
Cheesy Chicken and Broccoli Bake
  • Prep 20 min
  • Total 55 min
  • Servings 8

Brunch is a breeze when you can make a tasty crowd-sized egg bake. Just follow the easy do-ahead recipe tip.

Updated September 11, 2008
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

  • 1 1/2
    cups chopped cooked chicken
  • 1
    medium onion, chopped (1/2 cup)
  • 1/4
    cup chopped bell pepper
  • 1
    box (9 oz) frozen cut broccoli, partially thawed
  • 8
    eggs
  • 2
    cups milk
  • 1
    cup Gold Medal™ all-purpose flour
  • 1/4
    cup grated Parmesan cheese
  • 3/4
    teaspoon salt
  • 3/4
    teaspoon dried basil leaves
  • 1/2
    teaspoon pepper
  • 1
    cup shredded Cheddar cheese (4 oz)

Steps

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  • 1
    Heat oven to 400°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.
  • 2
    In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
  • 3
    Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.

  • Jump-start brunch by making this dish ahead. Prepare to the point of baking, then cover and refrigerate up to 24 hours. Bake as directed.
  • Asparagus makes a delicious substitution for the broccoli.

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
255mg
86%
Sodium
470mg
20%
Potassium
320mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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