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Yellow Split Pea and Potato Soup

A tangy cilantro-yogurt sauce tops off this ginger-, jalapeño- and curry-flavored soup.

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  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6

Ingredients

Soup

1
tablespoon hot chili oil or vegetable oil
1
large red bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
1
large carrot, diced (1 cup)
1
teaspoon finely chopped gingerroot
2
cloves garlic, finely chopped
1 1/2
cups dried yellow split peas, sorted, rinsed
2
medium potatoes, peeled, cut into 1-inch cubes
1
red jalapeño chili, seeded, finely chopped
1
tablespoon curry powder
1/2
teaspoon salt
2
cups vegetable or chicken broth
1
can (14 oz) coconut milk (not cream of coconut)

Cilantro-Yogurt Sauce

1/3
cup plain yogurt
2
tablespoons chopped fresh cilantro
1/4
teaspoon grated lime peel

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat oil over medium-high heat. Cook bell pepper, onion, carrot, gingerroot, garlic and chili in oil, stirring occasionally, until onion is tender.
  • 2 Stir in all remaining soup ingredients. Heat to boiling; reduce heat. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender.
  • 3 In small bowl, mix all sauce ingredients until blended. Top each serving with sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
11g,
11%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
590mg
590%;
Total Carbohydrate
52g
52%
(Dietary Fiber
18g
18%
  Sugars
10g
10%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
70%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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