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Recipe

Slow Cooker Split Pea and Yam Soup

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Ladle up a bowlful of the ultimate comfort food--soup!

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( 14 Ratings)

14 Ratings

5 Stars 50%

4 Stars 21%

3 Stars

2 Stars

1 Stars 21%

Member Reviews ( 3 )

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PREP TIME 10 Min
TOTAL TIME 8 Hr 10 Min
SERVINGS 8

7: cups water

3/4: teaspoon salt

1/2: teaspoon Italian seasoning

1/4: teaspoon pepper

2: small yams (3/4 lb), peeled, cut into 1/2-inch pieces

1: medium potato, peeled, cut into 1/2-inch pieces (1 cup)

1: medium onion, finely chopped (1/2 cup)

1: package (16 oz) dried yellow split peas (2 1/4 cups)

1: package (6 oz) sliced Canadian-style bacon, coarsely chopped

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1 In 3 1/2- to 4-quart slow cooker, mix all ingredients.
2 Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving.

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Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 510mg;
Total Carbohydrate 40g

(Dietary Fiber 16g,
Sugars 4g),

Protein 17g;

Percent Daily Value*:

Vitamin A 100 %;
Vitamin C 6 %;
Calcium 4 %;
Iron 15 %;

Exchanges:

2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 5/5/2011 1:43:34 PM REPORT ABUSE Anita1217 said:

Rating:

I used one large yam and had no white potato to add but this came out great! Anytime I can use slow cooker AND eat healthy, great tasting food I'm a happy camper.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:47:54 AM REPORT ABUSE rachkd said:

Rating:

This was an excellent recipe. As the previous reviewer mentioned, I also extended the cooking time to about 10 hours. I used my hand held mixer to mix through the soup to a good consistency for my toddlers, although I would have been happy eating it slightly chunkier. I also held back on the bacon but next time I won't - I think that would have given it the extra touch of salt it need (this was my fault however!) This recipe "as is" is terrific - was easy, delicious and kid approved in our house!

This reply was: Helpful Inspiring

Posted 3/27/2007 10:37:47 AM REPORT ABUSE JE said:

Rating:

This was a good recipe but it needs at least 10 hours of slow cooking to get the peas cooked. I also used a blender to blend part of the soup to make it a smoother consistancy but also left some yam and potato chunks.

This reply was: Helpful Inspiring