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Whitefish and Shrimp Cakes

 2 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6
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Dinner ready in 30 minutes! Enjoy these delicious fish and shrimp cakes served with tartar sauce – a tasty meal!

Ingredients

3/4
pound whitefish, trout or catfish fillets, cut up
1/2
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
medium green onions, chopped (1/4 cup)
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
2
tablespoons chopped fresh parsley
1
tablespoon all-purpose flour
1
tablespoon reduced-fat mayonnaise or salad dressing
1
teaspoon Dijon mustard
1/2
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon Worcestershire sauce
Reduced-fat tartar sauce or salsa, if desired

Directions

  • 1 Place all ingredients except tartar sauce in food processor. Cover and process, using quick on-and-off motions, until fish and shrimp are coarsely chopped.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes; turn. Cook about 4 minutes longer or until patties are firm. Serve with tartar sauce.

Expert Tips

This take on the classic crab cake can be eaten as is or served on buns with reduced-fat mayonnaise, tartar sauce or salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
90mg
Sodium
230mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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