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White Bean-Chicken Chili

 3 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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    1K

Down-home chili can be ready in 25 minutes thanks to rotisserie chicken and canned goods.

Ingredients

2
tablespoons butter or margarine
1
large onion, coarsely chopped (1 cup)
2
cloves garlic, finely chopped
3
cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
teaspoon ground cumin
2
cans (10 oz each) diced tomatoes with green chiles, undrained
1
can (15.5 oz) great northern beans, drained, rinsed
Sour cream, if desired
Chopped fresh cilantro, if desired

Directions

  • 1 In 4 1/2- to 5-quart Dutch oven, melt butter over medium-high heat. Cook onion and garlic in butter, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients except sour cream and cilantro. Heat to boiling; reduce heat to low. Simmer uncovered 2 to 3 minutes, stirring occasionally, until hot.
  • 3 Top each serving with sour cream; sprinkle with cilantro.

Expert Tips

Instead of crackers, serve this chili with tortilla chips for a little crunch.

A can of navy beans would be just as delicious as the great northern beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
650mg
27%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
24%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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