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Vegetarian Italian Pasta Skillet Dinner

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A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

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(53 Ratings)

53 Ratings

5 spoons 42%

4 spoons 32%

3 spoons 15%

2 spoons

1 spoons

Member Reviews (23)

7b9e1bfc-6b22-4e16-bdea-e778cb45ba48

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PREP TIME
15 Min
TOTAL TIME
25 Min
SERVINGS
2

1 1/3: cups frozen sausage-style soy-protein crumbles

1: cup sliced fresh mushrooms

1/2: cup coarsely chopped onion (1 medium)

1: can (18.5 oz) Progresso® Light Italian-style vegetable soup

3/4: cup uncooked bow-tie (farfalle) pasta (2 oz)

2: cups fresh baby spinach leaves

1/4: cup shredded mozzarella or Parmesan cheese (1 oz)

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1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

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Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

If you're a meat lover, you may want to use ground beef or Italian sausage for the soy-protein crumbles. However, the nutrition and POINTS® value will change.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 340

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 1430mg;
Total Carbohydrate 47g

(Dietary Fiber 8g,
Sugars 9g),

Protein 23g;

Percent Daily Value*:

Vitamin A 90.00%;
Vitamin C 15.00%;
Calcium 20.00%;
Iron 25.00%;

Exchanges:

2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

Review & Comments

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1 - 3 of 23 Reviews View All

Posted 8/5/2011 4:28:00 AM REPORT ABUSE SniffLocald said:

Rating:

nice

This reply was: Helpful Inspiring

Posted 5/12/2011 7:35:47 PM REPORT ABUSE simone_56 said:

Rating:

Pretty good dish. I didn't use Progresso soups though (I don't do canned and high sodium stuff) I had some left over Ciambotta (stewed vegetables) and I combined with 3 cups vegetable stock for the soup. Came out decently...

This reply was: Helpful Inspiring

Posted 7/25/2010 4:40:36 PM REPORT ABUSE Brooklynn457 said:

Rating:

Excellent recipe. Even my "picky" husband wants it put on our list of preferred recipes. Used breakfast link sausages (6) browned and cut up and it was delicious. Next time, will use more veggies, spinach, mushrooms, etc.

This reply was: Helpful Inspiring