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Recipe

Vegetarian Italian Pasta Skillet Dinner

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A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

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( 54 Ratings)

54 Ratings

5 Stars 41%

4 Stars 31%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 24 )

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PREP TIME 15 Min
TOTAL TIME 25 Min
SERVINGS 2

1 1/3: cups frozen sausage-style soy-protein crumbles

1: cup sliced fresh mushrooms

1/2: cup coarsely chopped onion (1 medium)

1: can (18.5 oz) Progresso® Light Italian-style vegetable soup

3/4: cup uncooked bow-tie (farfalle) pasta (2 oz)

2: cups fresh baby spinach leaves

1/4: cup shredded mozzarella or Parmesan cheese (1 oz)

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1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 340

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 1430mg;
Total Carbohydrate 47g

(Dietary Fiber 8g,
Sugars 9g),

Protein 23g;

Percent Daily Value*:

Vitamin A 90 %;
Vitamin C 15 %;
Calcium 20 %;
Iron 25 %;

Exchanges:

2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

Review & Comments

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1 - 3 of 24 Reviews View All

Posted 5/8/2012 4:29:39 PM REPORT ABUSE maryvic614 said:

Rating:

Not impressed. This recipe tasted like a can of ministrone soup.

This reply was: Helpful Inspiring

Posted 8/5/2011 4:28:00 AM REPORT ABUSE SniffLocald said:

Rating:

nice

This reply was: Helpful Inspiring

Posted 5/12/2011 7:35:47 PM REPORT ABUSE simone_56 said:

Rating:

Pretty good dish. I didn't use Progresso soups though (I don't do canned and high sodium stuff) I had some left over Ciambotta (stewed vegetables) and I combined with 3 cups vegetable stock for the soup. Came out decently...

This reply was: Helpful Inspiring