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Turkey Ratatouille

Turkey Ratatouille

Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
2c7a0e07-ae80-48b5-9781-64c121861516
  • PREP TIME 15 Min
  • TOTAL TIME 31 Min
  • SERVINGS 4

 

3/4
pound turkey breast tenderloin, cut into 3/4-inch pieces
1/8
teaspoon pepper
1
tablespoon olive or vegetable oil
2
cups frozen stir-fry bell peppers and onions, (from 1-pound bag)
1
small eggplant, cubed (2 cups)
1
medium zucchini, cubed (1 cup)
1
can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/4
cup shredded Parmesan cheese
  • 1 Sprinkle turkey with pepper.
  • 2 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook turkey in oil 3 to 5 minutes, stirring occasionally, until brown.
  • 3 Stir in stir-fry vegetables. Cook 2 minutes, stirring occasionally. Stir in eggplant and zucchini. Cook 2 to 4 minutes, stirring occasionally, until vegetables are tender.
  • 4 Stir in tomatoes; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until sauce is desired consistency. Sprinkle each serving with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 225
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 60 mg;
  • Sodium 440 mg;
  • Total Carbohydrate 21 g
    • (Dietary Fiber 5 g,
  • Protein 25 g;
Percent Daily Value*:
  • Vitamin A 18 %;
  • Vitamin C 56 %;
  • Calcium 14 %;
  • Iron 12 %;
Exchanges:
  • 4 Vegetable;
  • 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 5/29/2007 10:07:04 AM REPORT ABUSE Karin W. said:
Rating:
I love this recipe because I love ratatouille! And to add turkey to the recipe was such a great idea, too. Very low in calories, and takes next to nothing time to make. I have even adapted the recipe to use ground turkey, then you don''t need to add the oil the original recipe calls for. I now add mushrooms and water chestnuts as well, giving the recipe some crunch. You do have to add garlic and salt to this recipe to give it some punch, but that is something we like in our household. Otherwise, the simplicity of the recipe is just great.
This reply was: Helpful  Inspiring
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