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Three-Bean Holiday Chili

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Serve this tummy-warming fast and festive chili throughout the holidays and beyond!

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(33 Ratings)

33 Ratings

5 spoons 61%

4 spoons 12%

3 spoons

2 spoons

1 spoons 12%

Member Reviews (8)

ed575ff4-36d6-490f-8996-c16972a17c73

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PREP TIME
15 Min
TOTAL TIME
40 Min
SERVINGS
6

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1: can (19 oz) Progresso® red kidney beans, drained

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained

1: can (15 to 16 oz) butter beans, drained

1: can (15 oz) Muir Glen® organic tomato sauce

3: small red, orange or yellow bell peppers, cut into 1-inch pieces

1: Anaheim or jalapeño chile, seeded, chopped

1: to 2 tablespoons chili powder

2: teaspoons ground cumin

1/4: teaspoon pepper

1/2: cup sour cream

3: tablespoons salsa

: Chopped fresh cilantro, if desired

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1 In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
2 In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

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Expert Tips

Bell pepper stars cut with miniature cookie cutters make a fun and festive decoration to top off this cozy chili.

Invite the gang over for a tree-trimming party. Double the chili recipe, and make it in a 6-quart Dutch oven. Serve the chili with a “make it your way” chili bar. Provide toppings of sour cream, salsa, shredded cheeses, chopped red onion, chopped ripe olives, chopped avocado and, for the bold, red pepper sauce. Have baskets filled with croutons, tortilla chips, muffins and breadsticks for chili dipping. For an extra treat, offer purchased bread bowls or tortilla bowls (available at your supermarket) to serve the chili in.

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Nutrition Information:

1 Serving (1 Serving)

Calories 380

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 1000mg;
Total Carbohydrate 61g

(Dietary Fiber 16g,
Sugars 10g),

Protein 20g;

Percent Daily Value*:

Vitamin A 40.00%;
Vitamin C 80.00%;
Calcium 15.00%;
Iron 45.00%;

Exchanges:

3 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 12/15/2007 2:01:04 PM REPORT ABUSE grifis94 said:

Rating:

i took the ingrediants an added alot more like hamburgar, hot susage,hotpepper flakes, diced tomatos with chipolte, rotel's hot tomatoes,ect. it came out wonderful,my boyfriend says i out did myself,thanks for a start on this chili

This reply was: Helpful Inspiring