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Swiss Steak Casserole

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Betty Crocker Kitchens
Updated Dec 9, 2009
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Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!

Swiss Steak Casserole

  • Prep Time 20 min
  • Total 2 hr 5 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 lb boneless beef round steak, cut into 3/4-inch cubes
  • 2 tablespoons vegetable oil
  • 2 cups sliced mushrooms
  • 1 cup frozen pearl onions
  • 1 clove garlic, finely chopped
  • 4 cups sliced carrots (8 medium)
  • 1 can (14.5 oz) stewed tomatoes, undrained
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
  • Step 
    2
    To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
  • Step 
    3
    Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.

Nutrition

250 Calories
8g Total Fat
25g Protein
20g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
680mg
28%
Potassium
720mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
15%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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