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Sweet Orange Baked Chicken

Sweet Orange Baked Chicken

Enjoy the taste of orange in this delightful rice and chicken recipe - perfect for dinner.

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  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 8

 

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
1/2
cup sliced almonds, toasted
2
tablespoons butter or margarine
8
boneless skinless chicken breasts (3 lb)
1/2
teaspoon salt
1
cup orange marmalade
1/4
cup honey
2
tablespoons Dijon mustard
2
teaspoons chopped fresh thyme leaves
  • 1 Heat oven to 425°F. Cook rice as directed on package, omitting butter. Stir in almonds and butter.
  • 2 Spray 15x10x1-inch pan with cooking spray. Cut slit in each chicken breast to form a pocket. Spoon about 1/4 cup rice mixture into each pocket. Place chicken in pan; sprinkle evenly with salt.
  • 3 In small bowl, mix marmalade, honey, mustard and thyme until blended. Reserve 1/2 cup of mixture for serving. Brush remaining marmalade mixture over chicken.
  • 4 Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 5 Heat reserved marmalade mixture over medium heat and pour evenly over chicken.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 551
    • (Calories from Fat nc),
  • Total Fat 12g
    • (Saturated Fat 4g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 696mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 57g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 1/2 Starch;
  • nc Fruit;
  • 2 Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • 6 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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