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Sweet and Sour Chicken

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  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Sweet and sour sauce adds great taste to this chicken recipe made with veggies – ready in 15 minutes.

Ingredients

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)

Directions

  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

Expert Tips

This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
415
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
45mg
45%;
Sodium
780mg
780%;
Total Carbohydrate
55g
55%
(Dietary Fiber
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Iron
16%;
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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