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Stir-Fry Beef and Broccoli

Stir-Fry Beef and Broccoli

Make tasty Asian restaurant fare at home--and do it in less than 30 minutes! Stir-fry is weeknight easy.

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( 24 Ratings)

24 Ratings

5 Stars 42%

4 Stars 38%

3 Stars 12%

2 Stars 0%

1 Stars 8%

Member Reviews ( 6 )
0ec54243-0d08-4201-aadd-b66c5164f477
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Beef
1 1/4
lb beef flank steak, cut into thin slices
2
tablespoons soy sauce
3
cloves garlic, finely chopped
1
tablespoon grated gingerroot, if desired
Sauce
1/3
cup hoisin sauce
1/3
cup water
1
tablespoon cornstarch
1/2
teaspoon crushed red pepper flakes
Stir-Fry
2
tablespoons peanut or vegetable oil
2
cups fresh small broccoli florets
1 1/2
cups ready-to-eat baby-cut carrots, cut lengthwise into julienne (2x1/4x1/4-inch) strips
2
tablespoons water
1/2
cup cashew halves, if desired
  • 1 In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • 2 In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges. Transfer beef mixture to clean bowl.
  • 3 To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add broccoli and carrots; cook 2 minutes, stirring frequently. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.
  • 4 Return beef mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened. Sprinkle each serving with cashews.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 660mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 44g;
Percent Daily Value*:
  • Vitamin A 160 %;
  • Vitamin C 30 %;
  • Calcium 4 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 5 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 3/17/2011 1:07:12 PM REPORT ABUSE I love SMORES! said:
Rating:
Good Recipe! I would cook the beef a bit less to start, so it can simmer more at the end while the sauce thickens up. I noticed that the leftovers in the pan after we ate were much more flavorful because the sauce had a chance to thicken and really coat the beef! I added more red pepper flakes and much more garlic. Could have used more broccoli, but it was easy and very tasty!
This reply was: Helpful  Inspiring
Posted 10/10/2010 4:20:36 PM REPORT ABUSE bvtwirlgirl said:
Rating:
This is great and so easy , the regular sauce just didnt seem right, so i substituted terriayki for the hoisin and it was amazing ! Everyone devoured it !
This reply was: Helpful  Inspiring
Posted 7/11/2010 4:02:34 PM REPORT ABUSE FiestyLittlePixy said:
Rating:
My family loved this! Sause isnt just like the restarants but it was still good. Even the picky teenager ate it all! (well except the broccoli lol) but it was a winner and a request for dinner again on another date. I made rice and egg rolls to go with it.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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