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Betty Crocker
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Stir-Fry Beef and Broccoli

Stir-Fry Beef and Broccoli

Make tasty Asian restaurant fare at home--and do it in less than 30 minutes! Stir-fry is weeknight easy.

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(24 Ratings)

24 Ratings

5 spoons 42%

4 spoons 38%

3 spoons 12%

2 spoons 0%

1 spoons 8%

Member Reviews (6)
0ec54243-0d08-4201-aadd-b66c5164f477
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Beef
1 1/4
lb beef flank steak, cut into thin slices
2
tablespoons soy sauce
3
cloves garlic, finely chopped
1
tablespoon grated gingerroot, if desired
Sauce
1/3
cup hoisin sauce
1/3
cup water
1
tablespoon cornstarch
1/2
teaspoon crushed red pepper flakes
Stir-Fry
2
tablespoons peanut or vegetable oil
2
cups fresh small broccoli florets
1 1/2
cups ready-to-eat baby-cut carrots, cut lengthwise into julienne (2x1/4x1/4-inch) strips
2
tablespoons water
1/2
cup cashew halves, if desired
  • 1 In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • 2 In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges. Transfer beef mixture to clean bowl.
  • 3 To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add broccoli and carrots; cook 2 minutes, stirring frequently. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.
  • 4 Return beef mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened. Sprinkle each serving with cashews.

Expert Tips

To make cutting the beef easier, put the uncooked flank steak in the freezer for 15 minutes. Cutting with the grain, cut the steak into 3 long strips, then cut each strip across the grain into 1/8-inch-thick slices.

Serve the stir-fry mixture over hot cooked rice or Asian noodles.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 660mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 44g;
Percent Daily Value*:
  • Vitamin A 160.00%;
  • Vitamin C 30.00%;
  • Calcium 4.00%;
  • Iron 25.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 5 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 3/17/2011 1:07:12 PM REPORT ABUSE I love SMORES! said:
Rating:
Good Recipe! I would cook the beef a bit less to start, so it can simmer more at the end while the sauce thickens up. I noticed that the leftovers in the pan after we ate were much more flavorful because the sauce had a chance to thicken and really coat the beef! I added more red pepper flakes and much more garlic. Could have used more broccoli, but it was easy and very tasty!
This reply was: Helpful  Inspiring
Posted 10/10/2010 4:20:36 PM REPORT ABUSE bvtwirlgirl said:
Rating:
This is great and so easy , the regular sauce just didnt seem right, so i substituted terriayki for the hoisin and it was amazing ! Everyone devoured it !
This reply was: Helpful  Inspiring
Posted 7/11/2010 4:02:34 PM REPORT ABUSE FiestyLittlePixy said:
Rating:
My family loved this! Sause isnt just like the restarants but it was still good. Even the picky teenager ate it all! (well except the broccoli lol) but it was a winner and a request for dinner again on another date. I made rice and egg rolls to go with it.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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