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Beef with Broccoli

Beef with Broccoli

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 75%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
173d6454-113d-4286-819f-a1e390f0acb4
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

2
cups uncooked instant brown rice
1 3/4
cups water
1
cup Progresso® beef flavored broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons soy sauce
1
teaspoon packed brown sugar
1
tablespoon olive or vegetable oil
1
teaspoon freshly grated gingerroot
1
lb boneless beef round or tip steak, thinly sliced
1
small onion, thinly sliced (1/2 cup)
Salt and pepper to taste
1/2
lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)
  • 1 Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
  • 3 Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
  • 4 Serve beef with broccoli over warm rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 590
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1030mg;
  • Total Carbohydrate 80g
    • (Dietary Fiber 12g,
    • Sugars 4g),
  • Protein 43g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 35 %;
  • Calcium 6 %;
  • Iron 30 %;
Exchanges:
  • 5 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 11/11/2011 6:37:25 PM REPORT ABUSE Delishia said:
Rating:
I made this dish for my Family and They love it! This is my second time making it from them.
This reply was: Helpful  Inspiring
Posted 6/5/2010 5:26:16 PM REPORT ABUSE samfan said:
Rating:
you have to try this dish. i substituted bell peppers for the broccoli and it was very good. it is easy and fast for a night when it is hard to cook dinner.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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