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Spinach and Chicken Skillet

Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper.

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

6
boneless skinless chicken breasts (1 3/4 lb)
1
cup fat-free (skim) milk
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1
medium onion, chopped (1/2 cup)
1
bag (10 oz) washed fresh spinach, chopped
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground nutmeg

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
  • 2 Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when center of thickest part is cut (170°F). Remove chicken from skillet; keep warm.
  • 3 Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.

EXPERT TIPS

Expert Tips

Not only do we have Columbus to thank for exploring the New World, but we can thank him for nutmeg as well! He was searching for this fragrant spice as he set out from Spain to find the East Indies.

Dress up this tasty entrée with a side of pasta, rice or boiled new potatoes. Steamed matchstick-cut carrots also look—and taste—great with this nutritious chicken dish.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
165
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
75 mg
75 %;
Sodium
310 mg
310 %;
Total Carbohydrate
6 g
6 %
(Dietary Fiber
1 g
1 %
),
Protein
30 g
30 %
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
4%;
Calcium
12%;
Iron
8%;
Exchanges:
1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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