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Spicy Skillet Chicken

Spicy Skillet Chicken Watch How-To Video
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Need a 30-minute dinner with tasty chicken breasts? Grab a skillet, some sassy salsa and a few extras.

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( 341 Ratings)

341 Ratings

5 Stars 46%

4 Stars 33%

3 Stars 12%

2 Stars 5%

1 Stars 4%

Member Reviews ( 103 )
17995689-59ff-4ad2-989e-42fb80b71ffd
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
to 2 teaspoons chili powder
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
tablespoon vegetable oil
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained
1/3
cup Old El Paso® Thick 'n Chunky salsa
2
cups hot cooked rice
  • 1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
  • 2 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1070mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 11g,
    • Sugars 5g),
  • Protein 43g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 103 Reviews View All
Posted 4/22/2012 11:27:48 AM REPORT ABUSE AngieFM said:
Rating:
This recipe is perfect for an outdoors family lunch! And is so easyt o prepare!!!
This reply was: Helpful  Inspiring
Posted 2/19/2012 3:56:35 PM REPORT ABUSE Robbyn said:
Rating:
Very Good and quick. Added a little heat to it and a little more salsa.
This reply was: Helpful  Inspiring
Posted 10/18/2011 5:13:30 PM REPORT ABUSE pheebs07 said:
Rating:
Love this recipe..if your looking to spruce up a good ol' chicken breast, this is the recipe!
This reply was: Helpful  Inspiring
1 - 3 of 103 Reviews View All
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