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Recipe

Spicy Skillet Chicken

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Need a 30-minute dinner with tasty chicken breasts? Grab a skillet, some sassy salsa and a few extras.

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( 346 Ratings)

346 Ratings

5 Stars 46%

4 Stars 33%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 106 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

1: to 2 teaspoons chili powder

1/2: teaspoon salt

1/4: teaspoon pepper

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon vegetable oil

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained

1/3: cup Old El Paso® Thick 'n Chunky salsa

2: cups hot cooked rice

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1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
2 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.

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Expert Tips

Make a quick chicken tortilla sandwich by cooking just the chicken breasts as directed. Spread 4 tortillas each with 2 tablespoons salsa and sprinkle with 1/4 cup shredded Cheddar cheese to within 1 inch of edge. Place chicken breast in center, and fold sides of tortilla over chicken. Microwave briefly to melt cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 510

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 1070mg;
Total Carbohydrate 63g

(Dietary Fiber 11g,
Sugars 5g),

Protein 43g;

Percent Daily Value*:

Exchanges:

3 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 106 Reviews View All

Posted 12/17/2012 6:06:00 PM REPORT ABUSE Dilberta said:

Rating:

As promised this was quick and easy to make and very tasty. I used 1 tsp of the chili powder, but I would use 2 tsp (or even more)next time. I think I would also add a little more salsa.

This reply was: Helpful Inspiring