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Spicy Garbanzos

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Ingredients

1
tablespoon vegetable oil
1
teaspoon mustard seed
1
large onion, chopped (1 cup)
1/2
cup vegetable or chicken broth
2
tablespoons tomato paste
1/2
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cloves
2
cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2
tablespoons chopped parsley, if desired

Directions

  • 1 Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Expert Tips

Mustard seeds, available in both white and brown varieties, add unexpected flavor and crunch to food.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
830mg
Total Carbohydrate
45g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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