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Spicy Garbanzos

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
teaspoon mustard seed
1
large onion, chopped (1 cup)
1/2
cup vegetable or chicken broth
2
tablespoons tomato paste
1/2
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cloves
2
cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2
tablespoons chopped parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

EXPERT TIPS

Expert Tips

Mustard seeds, available in both white and brown varieties, add unexpected flavor and crunch to food.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
830mg
830%;
Total Carbohydrate
45g
45%
(Dietary Fiber
9g
9%
),
Protein
14g
14%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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