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Spicy Cornmeal Cod

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

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  • Prep Time 10 min
  • Total Time 22 min
  • Servings 6

Ingredients

1 1/2
pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4
cup cornmeal
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/2
teaspoon dried oregano leaves
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon pepper
2
eggs
3
tablespoons butter or margarine, melted

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 500ºF.
  • 2 Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • 3 Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

EXPERT TIPS

Expert Tips

Make it a fish 'n chips night! Pick up a bag of frozen curly fries and carton of dill dip from the dairy case. The dip makes a great change of pace from tarter sauce.

Cooking for only four? Make the entire recipe anyway, and save the extras for fish fillet sandwiches tomorrow.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
135 mg
135 %;
Sodium
360 mg
360 %;
Total Carbohydrate
18 g
18 %
(Dietary Fiber
1 g
1 %
),
Protein
25 g
25 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
2%;
Iron
8%;
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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