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Spicy Cornmeal Cod

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These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

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(25 Ratings)

25 Ratings

5 spoons 28%

4 spoons 28%

3 spoons 32%

2 spoons

1 spoons

Member Reviews (6)

777c958d-7724-4f20-956f-5f336059397d

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PREP TIME
10 Min
TOTAL TIME
22 Min
SERVINGS
6

1 1/2: pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick

3/4: cup cornmeal

1/4: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

1/2: teaspoon garlic powder

1/2: teaspoon dried oregano leaves

1/2: teaspoon ground red pepper (cayenne)

1/2: teaspoon pepper

2: eggs

3: tablespoons butter or margarine, melted

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1 Heat oven to 500ºF.
2 Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
3 Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

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Expert Tips

Make it a fish 'n chips night! Pick up a bag of frozen curly fries and carton of dill dip from the dairy case. The dip makes a great change of pace from tarter sauce.

Cooking for only four? Make the entire recipe anyway, and save the extras for fish fillet sandwiches tomorrow.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 70 ),

Total Fat 8 g

(Saturated Fat 4 g,

Cholesterol 135 mg;
Sodium 360 mg;
Total Carbohydrate 18 g

(Dietary Fiber 1 g,

Protein 25 g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 0.00%;
Calcium 2.00%;
Iron 8.00%;

Exchanges:

1 Starch;
3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 2/24/2011 9:09:59 AM REPORT ABUSE Dinowife said:

Rating:

My husband loved this (he rated it a 4); I thought it was bland (my rating a 2=averaged a 3). I used half corn meal/bread crumb mixture and tried to be generous with the spices due to past reviews here. Still bland. My saving grace was I made tartar sauce with tobasco which gave the fish some zip.

This reply was: Helpful Inspiring

Posted 11/20/2010 4:40:55 PM REPORT ABUSE GSDguy said:

Rating:

This tastes great, although not very spicy. It is super easy to make, using common kitchen ingredients you will always have on hand. No special trips to the market for some exotic, one-time-use $pice or herb. I would modify it by adding some Italian style bread crumbs or perhaps some cornflakes. A little bit of fresh lemon zest and juice takes this one home. YUM! Come on...2 spoons because you don't like the plate they used in the photo????

This reply was: Helpful Inspiring

Posted 6/1/2009 11:49:58 AM REPORT ABUSE Allergic to milk said:

Rating:

Don't know how this tastes but the picture is not a good one. The dish you used is green and white. The white makes it look like the dish has creme or milk and I discounted it at first since I am allergic to milk then decided to read the ingredients. I will try this now that I realize it's just that the plate is just white.

This reply was: Helpful Inspiring