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Southwestern Dip

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Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.

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(41 Ratings)

41 Ratings

5 spoons 49%

4 spoons 17%

3 spoons 12%

2 spoons 17%

1 spoons

Member Reviews (11)

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PREP TIME
10 Min
TOTAL TIME
2 Hr 10 Min
SERVINGS
18

1 1/2: cups sour cream

1/2: cup mayonnaise or salad dressing

1: teaspoon ground cumin

1/2: teaspoon chili powder

1/4: teaspoon garlic salt

1/4: teaspoon onion powder

1/4: teaspoon paprika

1: cup shredded Cheddar cheese (4 ounces)

1: can (4.5 ounces) Old El Paso® chopped green chiles, drained

: Tortilla chips, if desired

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1 In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
2 Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.

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Expert Tips

Use already shredded cheese to speed preparation.

To reduce the fat to just 5 grams and the calories to 70 per serving, use reduced-fat sour cream and mayonnaise and reduce the amount of cheese to 3/4 cup or use 1 cup reduced-fat Cheddar cheese.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 4g,
Trans Fat ncg),

Cholesterol 25mg;
Sodium 200mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars ncg),

Protein 2g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 4.00%;
Iron 0.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 11 Reviews View All

Posted 5/27/2010 2:44:42 PM REPORT ABUSE krazygurl324 said:

Rating:

I did everything the way it said in the recipe and used chilies but i wasn't very impressed with it. But i'm determined to try again. It still tasted good just lacked the spicy-ness i was craving!

This reply was: Helpful Inspiring

Posted 3/19/2010 10:07:00 AM REPORT ABUSE Mistymango said:

Rating:

I changed it up a little and used 3/4 of an Old El Paso Taco seasoning packet, instead of all of the spices listed in the recipe. I also used 2 tablespoons of chopped pickled jalapenos from a jar. Really yummy.

This reply was: Helpful Inspiring

Posted 12/29/2009 12:13:16 PM REPORT ABUSE ice-queen said:

Rating:

We loved this dip. Reminds us of taco dip w/o the fuss. I'd like to add chopped up jalapenos next time or some tabasco sauce for more heat. Or I will offer jalapenos on the side for those that don't like more heat. I highly suggest giving this a try and playing around w/ingredients. It can only get better. Definately make the day/night before.

This reply was: Helpful Inspiring