Betty Crocker

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Green Chile Dip

From Betty's Soul Food Collection... Friends on the way? In just 10 minutes, whip up a dip that starts with creamy sour cream and ends with a chili-seasoned snack.

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Prep Time 10 min
Total Time 2 hr 10 min
Servings 24

Ingredients

1 1/2: cups sour cream

1/2: cup mayonnaise or salad dressing

1: teaspoon ground cumin

1/2: teaspoon chili powder

1/4: teaspoon garlic salt

1/4: teaspoon onion powder

1/4: teaspoon paprika

1: cup shredded Cheddar cheese (4 oz)

1: can (4.5 oz) Old El Paso® chopped green chiles

: Crisp flatbread pieces or small tortilla chips, if desired

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Directions

1 In medium bowl, mix all ingredients except cheese, chiles and flatbread pieces. Stir in cheese and chiles.
2 Cover; refrigerate 2 to 4 hours to blend flavors. Serve with flatbread pieces.

EXPERT TIPS

Expert Tips

To reduce the fat and calories in this creamy dip, use reduced-fat mayonnaise and reduce the amount of cheese to 3/4 cup.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 150mg; 150%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

0

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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