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Recipe

Southwestern Corn Skillet

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Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

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( 67 Ratings)

67 Ratings

5 Stars 37%

4 Stars 19%

3 Stars 24%

2 Stars 15%

1 Stars

Member Reviews ( 2 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 6

8: oz uncooked rotini pasta (2 2/3 cups)

1: lb lean (at least 80%) ground beef

1/2: cup chopped onion (1 medium)

1: jar (26 oz) chunky tomato pasta sauce

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn, undrained

1/2: teaspoon salt

1: cup shredded Cheddar cheese (4 oz)

4: medium green onions, sliced (1/4 cup), if desired

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1 Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2 Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.

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Nutrition Information:

1 Serving (1 Serving)

Calories 560

(Calories from Fat 180),

Total Fat 20g

(Saturated Fat 8g,
Trans Fat 1/2g),

Cholesterol 65mg;
Sodium 1100mg;
Total Carbohydrate 66g

(Dietary Fiber 5g,
Sugars 15g),

Protein 27g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 10 %;
Calcium 15 %;
Iron 25 %;

Exchanges:

3 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

4 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/28/2012 11:21:19 PM REPORT ABUSE MyMamaAmy said:

Rating:

Different and tasty pasta dish. Easy to prepare however the corn was very hard to find. My daughter says this recipe is "good but it did not knock my socks off".

This reply was: Helpful Inspiring