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Southwest Tamale Tart (Cooking for 2)

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  • Prep 15 min
  • Total 40 min
  • Servings 3
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Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.
Updated Dec 19, 2023
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Ingredients

  • 1/2 cup Bisquick Heart Smart® mix
  • 1/4 cup cornmeal
  • 3/4 cup reduced-fat shredded Cheddar cheese (3 oz)
  • 1 tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 3 tablespoons condensed beef broth
  • 1 cup Progresso™ black beans (from 15-oz can), drained, rinsed
  • 1/4 cup chopped fresh cilantro
  • 1 small tomato, seeded, chopped
  • Salsa, if desired
  • Reduced-fat sour cream, if desired
  • Guacamole, if desired

Steps

  • 1
    Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • 2
    In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • 3
    Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve with fresh pineapple, melon or grapes.
  • tip 2
    If you have beef broth remaining, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag, and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Nutrition

260 Calories, 4g Total Fat, 15g Protein, 41g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
590mg
24%
Potassium
390mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
29%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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