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Southwest Snack

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.

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 (5) 2 Reviews
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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 64

Ingredients

2
bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)
6
cups Bugles® nacho cheese flavor corn snacks
2
cups fat-free pretzel sticks
2
tablespoons no-trans-fat vegetable oil spread, melted
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon garlic powder
1/4
cup grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 300ºF. Remove and discard unpopped kernels from popped popcorn.
  • 2 Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
  • 3 In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
  • 4 Pour mixture into 2 ungreased 13x9-inch pans.
  • 5 Bake 10 minutes; cool. Store in airtight container.

EXPERT TIPS

Expert Tips

Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.

Love the Southwest? Fun and interesting chili-shaped and Southwest-style serving bowls and platters are becoming popular and widely available. They're an excellent way to display and serve your Southwest Snack.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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