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Recipe

Southwest Snack

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Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.

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( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars

3 Stars

2 Stars 20%

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 25 Min
SERVINGS 64

2: bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)

6: cups Bugles® nacho cheese flavor corn snacks

2: cups fat-free pretzel sticks

2: tablespoons no-trans-fat vegetable oil spread, melted

1: teaspoon chili powder

1/2: teaspoon ground cumin

1/2: teaspoon garlic powder

1/4: cup grated Parmesan cheese

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1 Heat oven to 300ºF. Remove and discard unpopped kernels from popped popcorn.
2 Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
3 In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4 Pour mixture into 2 ungreased 13x9-inch pans.
5 Bake 10 minutes; cool. Store in airtight container.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 15),

Total Fat 1 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 105mg;
Total Carbohydrate 7g

(Dietary Fiber 0g,
Sugars 0g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 2 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/8/2008 3:06:25 PM REPORT ABUSE mama durf said:

Rating:

Made this for a super bowl party and everyone (even the kids) thought is was great for munching while watching the game. I have since mad a second batch, but this time I added 1/2 tsp of cajun seasoning for a little extra "zing".

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