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Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

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 (17) 8 Reviews
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  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

1
cup canned (drained) or frozen (thawed) whole kernel corn, drained
2/3
cup chopped red onion
1/4
cup chopped fresh cilantro
3
tablespoons lime juice
1
tablespoon olive or vegetable oil
1
medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
1
garlic clove, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

EXPERT TIPS

Expert Tips

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
60
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
110 mg
110 %;
Total Carbohydrate
9 g
9 %
(Dietary Fiber
2 g
2 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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