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Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

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( 17 Ratings)

17 Ratings

5 Stars 82%

4 Stars 18%

3 Stars

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 5 min
Total Time 1 hr 5 min
Servings 4

Ingredients

1: cup canned (drained) or frozen (thawed) whole kernel corn, drained

2/3: cup chopped red onion

1/4: cup chopped fresh cilantro

3: tablespoons lime juice

1: tablespoon olive or vegetable oil

1: medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1: garlic clove, finely chopped

1: can (15 oz) Progresso® black beans, drained, rinsed

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Directions

1 Mix all ingredients.
2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

EXPERT TIPS

Expert Tips

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon

Calories: 60
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110 mg; 110 %;
Total Carbohydrate: 9 g; 9 %
(Dietary Fiber 2 g 2 % ),
Protein: 3 g; 3 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1/2 Starch; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 7/14/2012 10:50:02 AM REPORT ABUSE Maida1 said:

Rating:

I can't wait to make this today...sounds yummy. One thing I might add is some chopped jalapenos to give it a little more kick!

This reply was: Helpful Inspiring

Posted 8/8/2008 9:42:43 AM REPORT ABUSE sassygirl - A2 said:

Rating:

This relish is amazing! I have made it several times this summer and people just love it - seriously! I add tomatoes to mine to give it a little more flavor and color. I also serve it with tortilla chips. Wait to serve this when everyone arrives because it will be gone quickly.

This reply was: Helpful Inspiring

Posted 9/17/2007 10:16:45 AM REPORT ABUSE ahumes said:

Rating:

This was really good! I served it with tortilla chips. Next time I will alter the recipe according to my favorites. More avocado and corn:) Perfect to bring to a get together as a side dish or appetizer!

This reply was: Helpful Inspiring