Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

Prep Time: 5 min
Total Time: 1 hour 5 min
Makes: 4 1/2 cups relish

(13 ratings)

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1	cup canned (drained) or frozen (thawed) whole kernel corn, drained
2/3	cup chopped red onion
1/4	cup chopped fresh cilantro
3	tablespoons lime juice
1	tablespoon olive or vegetable oil
1	medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
1	garlic clove, finely chopped
1	can (15 oz) Progresso® black beans, drained, rinsed

1.	Mix all ingredients.
2.	Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

Did You Know...

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Success

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

Nutrition Information:

1 Tablespoon: Calories 60 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 110 mg; Total Carbohydrate 9 g (Dietary Fiber 2 g); Protein 3 g Percent Daily Value*: Vitamin A 0%; Vitamin C 4 %; Calcium 2 %; Iron 4 % Exchanges: 1/2 Starch; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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