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Smoked Salmon-Avocado Sushi Salad

Smoked Salmon-Avocado Sushi Salad

Achieving spectacular results is surprisingly simple when you try your hand at this Asian specialty.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 17%

2 Stars 0%

1 Stars 17%

Member Reviews ( 2 )
5f3cafd7-62e7-40cc-b335-2d22c517c5fb
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

Sushi Rice
1 1/4
cups water
1
cup uncooked sushi rice
1/4
cup seasoned rice vinegar
Dressing
2
tablespoons less-sodium soy sauce
1 1/2
teaspoons seasoned rice vinegar
1/4
to 1/2 teaspoon wasabi paste
Salad
2
tablespoons sesame seed, toasted*
1
avocado, peeled and cut lengthwise into 16 slices
1
package (3 oz) thinly sliced salmon lox
4
teaspoons chopped pickled ginger slices (from 6-oz jar)
  • 1 In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  • 2 In small bowl, mix dressing ingredients with wire whisk.
  • 3 Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick. Roll edges in sesame seed. Place each patty on serving plate. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 6 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/12/2010 7:01:37 PM REPORT ABUSE CoraGregory said:
Rating:
WAY too much rice vinegar in the rice.
This reply was: Helpful  Inspiring
Posted 9/7/2010 10:10:00 AM REPORT ABUSE happycook6 said:
Rating:
My Mom served this as the 'starter' to an asian meal- it is fresh and tastes amazing! I will definitely be making this recipe and can't wait to eat it again- it really is one of the best foods I've eaten this summer (and I keep thinking about it!) :)
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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