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Slow-Cooker Pork Roast and Sauerkraut Dinner

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Betty Crocker Kitchens
Updated May 4, 2010
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Sauerkraut, apples and caraway impart great German flavor to slow-cooked pork roast.

Slow-Cooker Pork Roast and Sauerkraut Dinner

  • Prep Time 15 min
  • Total 8 hr 15 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 package (32 oz) refrigerated sauerkraut, drained
  • 2 medium apples, peeled, sliced
  • 1 teaspoon caraway seed
  • 1/4 cup apple juice or water
  • 1 boneless pork roast (2 1/2 to 3 lb), string removed, trimmed of fat
  • 6 small red potatoes (about 18 oz), cut in half
  • 1 tablespoon Dijon mustard

Mustard Sauce

  • 3 tablespoons Dijon mustard
  • 2 tablespoons packed brown sugar

Instructions

  • Step 
    1
    In 5- to 6-quart slow cooker, lightly mix sauerkraut, apples, caraway seed and apple juice. With spoon, make indention in center of mixture; place pork roast in center.
  • Step 
    2
    Arrange potato halves around roast on sauerkraut mixture. Spread 1 tablespoon mustard over roast.
  • Step 
    3
    Cover; cook on Low setting 7 to 8 hours.
  • Step 
    4
    In small bowl, mix sauce ingredients. Remove roast from slow cooker; place on serving platter. Cut roast into slices. Arrange potatoes around slices. With slotted spoon, remove sauerkraut mixture from slow cooker; place in serving bowl. Serve roast slices and potatoes with sauerkraut mixture and mustard sauce.

Nutrition

460 Calories
16g Total Fat
46g Protein
34g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1/6 of Recipe
Calories
460
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1330mg
55%
Potassium
1250mg
36%
Total Carbohydrate
34g
11%
Dietary Fiber
6g
25%
Sugars
12g
Protein
46g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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