Take 15 minutes to toss 7 easy ingredients into a slow cooker, and you'll have a warm and delicious soup to satisfy hungry appetites.
lb boneless skinless chicken thighs (5 thighs), cut into 1-inch pieces
cup uncooked wild rice
cup fresh or frozen chopped onions
cans (10 3/4 oz each) condensed cream of potato soup
can (14 oz) roasted garlic-seasoned chicken broth
cups frozen sliced carrots
Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and carrots; pour over chicken.
Cover; cook on Low heat setting 7 to 8 hours.
Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.
Love this soup but want to trim the fat and calories? Reduce the calories to 230 and the fat to 7 grams per serving by using a 12-ounce can of evaporated fat-free milk instead of the half-and-half.
If you prefer, use 1 pound of boneless skinless chicken breasts for the thighs. And if your chicken broth doesn't have roasted garlic, just stir 1/4 teaspoon garlic powder into regular chicken broth.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.