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Betty Crocker
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Slow Cooker Colombian Beef and Sweet Potato Stew

Slow Cooker Colombian Beef and Sweet Potato Stew

Cinnamon, cloves, apricots and sweet potatoes create the tasty twist to a homey beef stew.

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(6 Ratings)

6 Ratings

5 spoons 17%

4 spoons 0%

3 spoons 50%

2 spoons 33%

1 spoons 0%

Member Reviews (3)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    6 Hr 30 Min

  • SERVINGS

    6

 

1
lb boneless beef chuck
1/2
teaspoon salt
1/4
teaspoon pepper
1 1/2
teaspoons olive or vegetable oil
3
cups 1-inch pieces peeled sweet potatoes
2
teaspoons finely chopped garlic
2
whole cloves
1
dried bay leaf
1
stick cinnamon
1
large onion, cut into eighths
1
can (28 oz) Muir Glen® organic whole peeled tomatoes with basil, undrained
8
dried apricots, cut in half
Chopped fresh parsley, if desired
  • 1 Remove excess fat from beef. Cut beef into 1-inch pieces. Sprinkle beef with salt and pepper. In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • 2 In 4- to 5-quart slow cooker, mix beef and remaining ingredients except apricots and parsley. Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.
  • 3 Stir in apricots. Cover; cook on Low heat setting about 15 minutes or until apricots are softened. Discard cloves, bay leaf and cinnamon stick. Sprinkle stew with parsley.

Expert Tips

Purchase already cut-up beef stew meat instead of the boneless beef chuck.

Enjoy this chunky Colombian-inspired stew over cooked couscous.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
  • Cholesterol 45mg;
  • Sodium 440mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 4g,
  • Protein 18g;
Percent Daily Value*:
  • Iron 18.00%;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 1 Vegetable;
  • 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 12/17/2007 11:52:11 AM REPORT ABUSE Mouth watering said:
Rating:
Any recipe that makes your mouth water when reading it is a must try. Love sweet potatoes so this is a real treat for me. Yummy.
This reply was: Helpful  Inspiring
Posted 12/11/2006 11:15:13 AM REPORT ABUSE NorthCook said:
Rating:
Even though the recipe seems flavourful and visually appealling , it is not Colombian at all. I am Colombian, familiar with foods and dishes from all regions of the country, and in spite of the amazing diversity and variety of ingredients and recipes, there is not a dish like this. Ingredients such as apricots are just not Colombian.The ingredients and spices used in this recipe suggest more a Middle Eastern or North African origin.
This reply was: Helpful  Inspiring
Posted 9/14/2006 8:14:32 AM REPORT ABUSE Jojo in Ottawa said:
Rating:
Though it was easy to make, I found this recipe to be quite bland. It needed more spice.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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