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Seafood Enchiladas

Seafood Enchiladas

With sour cream, crab and shrimp, these are a tasty twist from traditional enchiladas made with red sauce and ground beef.

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( 11 Ratings)

11 Ratings

5 Stars 73%

4 Stars 9%

3 Stars 9%

2 Stars 0%

1 Stars 9%

Member Reviews ( 4 )
52ca4d1f-45df-41aa-b050-c37717e997a4
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 8

 

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
3
tablespoons Gold Medal® all-purpose flour
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
container (8 oz) sour cream
2
cups shredded Mexican cheese blend (8 oz)
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
3
cans (6 oz each) crabmeat, drained, rinsed
1
package (8 oz) frozen cooked peeled shrimp, thawed (45 to 50 count)
1
package (11.5 oz) Old El Paso® flour tortillas for burritos (8 tortillas)
1
ripe avocado, pitted, peeled and chopped
2
tablespoons fresh lime juice
1
small plum (Roma) tomato, chopped (1/3 cup)
3
tablespoons chopped fresh cilantro
  • 1 Heat oven to 350°F. In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 3 to 4 minutes, stirring frequently, until softened. Stir in flour until all flour is blended with butter. Stir in broth and sour cream until smooth. Heat to boiling; cook about 2 minutes, stirring constantly, until sauce is thickened. Remove from heat. Stir in cheese until melted. Stir in chiles.
  • 2 In medium bowl, mix 1 cup of cheese sauce, the crabmeat and shrimp. In 13x9-inch (3-quart) glass baking dish, spoon 1 cup of the cheese sauce over bottom. Spoon about 1/2 cup seafood mixture onto each tortilla. Roll up tortillas; place seam sides down on sauce in dish. Pour remaining sauce over enchiladas.
  • 3 Cover baking dish with foil. Bake 30 to 35 minutes or until bubbly.
  • 4 In medium bowl, toss remaining ingredients. Just before serving, spoon avocado mixture down center of enchiladas.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 480
    • (Calories from Fat 240),
  • Total Fat 26g
    • (Saturated Fat 13g,
    • Trans Fat 1/2g),
  • Cholesterol 155mg;
  • Sodium 1050mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 10 %;
  • Calcium 35 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 1/7/2012 10:07:52 AM REPORT ABUSE nessa680 said:
Rating:
This sounded like a great idea and looked delicious. My family and I didn't really care for this. Other than this recipe, Betty Crocker is my favorite site!
This reply was: Helpful  Inspiring
Posted 5/19/2010 3:03:20 PM REPORT ABUSE decels said:
Rating:
These turned out better than my husband's favorite restaurant version. And easy to make too. I've made them a few times already and they come out perfect every time!
This reply was: Helpful  Inspiring
Posted 5/9/2010 8:50:53 PM REPORT ABUSE NCN8V said:
Rating:
This dish could only be better if someone cooked it for you. It tastes just like my favorite restaurant's version. Add the mexican rice and beans and you will be looking for the tequilla to top it off. It is unbelievably simple to make too.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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