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Recipe

Saucy Italian Steak

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It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.

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( 4 Ratings)

4 Ratings

5 Stars 50%

4 Stars

3 Stars 25%

2 Stars 25%

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 45 Min
SERVINGS 6

1: boneless beef round steak, 3/4 thick (1 1/2 lb)

2: tablespoons Gold Medal® all-purpose flour

1/4: teaspoon pepper

1: tablespoon vegetable oil

1: jar (14 oz) fat-free tomato pasta sauce (any variety)

2: cups Green Giant® Valley Fresh Steamers™ frozen cut green beans

1/4: cup sliced ripe olives

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1 Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
3 Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

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Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 410mg;
Total Carbohydrate 17g

(Dietary Fiber 2g,
Sugars 7g),

Protein 35g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 6 %;
Calcium 4 %;
Iron 25 %;

Exchanges:

1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
4 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 1/29/2012 7:56:37 PM REPORT ABUSE Foxylaydie said:

Rating:

This was DELICIOUS!! My family loved it!! Although I varied the recipe by using cube steak, spiced up the sauce by adding more Italian spices and omitted the green beans! This time I paired it with spaghetti noodles & biscuits. Next time maybe I'll pair it with a different type of pasta or maybe some rice!

This reply was: Helpful Inspiring

Posted 10/25/2006 8:12:53 AM REPORT ABUSE Lorelle said:

Rating:

This recipe was mediocre at best. There wasn''t much flavor to it. Maybe using a very flavorful spaghetti sauce would make it better. Bottom line, it tasted like not very tender steak with spaghetti sauce and not much more.

This reply was: Helpful Inspiring