Advanced

Saucy Italian Steak

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.

false

(4 Ratings)

4 Ratings

5 spoons 50%

4 spoons

3 spoons 25%

2 spoons 25%

1 spoons

Member Reviews (2)

523c6473-8f2c-4a15-9234-e092e802f3e5

Pin It

PREP TIME
15 Min
TOTAL TIME
1 Hr 45 Min
SERVINGS
6

1: boneless beef round steak, 3/4 thick (1 1/2 lb)

2: tablespoons Gold Medal® all-purpose flour

1/4: teaspoon pepper

1: tablespoon vegetable oil

1: jar (14 oz) fat-free tomato pasta sauce (any variety)

2: cups Green Giant® Valley Fresh Steamers™ frozen cut green beans

1/4: cup sliced ripe olives

Save $$$ on your favorite brands

1 Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
3 Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Add a side of linguine; an eight-ounce package, cooked, will generously serve six.

Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 410mg;
Total Carbohydrate 17g

(Dietary Fiber 2g,
Sugars 7g),

Protein 35g;

Percent Daily Value*:

Vitamin A 10.00%;
Vitamin C 6.00%;
Calcium 4.00%;
Iron 25.00%;

Exchanges:

1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
4 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 1/29/2012 7:56:37 PM REPORT ABUSE Foxylaydie said:

Rating:

This was DELICIOUS!! My family loved it!! Although I varied the recipe by using cube steak, spiced up the sauce by adding more Italian spices and omitted the green beans! This time I paired it with spaghetti noodles & biscuits. Next time maybe I'll pair it with a different type of pasta or maybe some rice!

This reply was: Helpful Inspiring

Posted 10/25/2006 8:12:53 AM REPORT ABUSE Lorelle said:

Rating:

This recipe was mediocre at best. There wasn''t much flavor to it. Maybe using a very flavorful spaghetti sauce would make it better. Bottom line, it tasted like not very tender steak with spaghetti sauce and not much more.

This reply was: Helpful Inspiring