Bisquick Heart Smart® recipe! Fishing for a twist on loaded burgers? Try salmon with all the trimmings!
cup soft bread crumbs (about 1 slice bread)
cup Bisquick Heart Smart® mix
teaspoons Dijon mustard
medium green onions, finely chopped (1/4 cup)
egg, slightly beaten
can (7 1/2 oz) red salmon, skin and bone removed, drained and flaked
tablespoon margarine or butter
whole wheat burger buns, split
tablespoons dill dip or ranch dip
In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
Fill buns with lettuce, salmon patties and dill dip.
The cook time for these patties may vary slightly depending on the heat source on your range. Keep an eye on them during cooking to make sure they cook evenly on the bottom.
Serve with clusters of grapes.
Cook the salmon patties up to 24 hours before serving; cover and refrigerate. To serve, heat on a cookie sheet at 400°F for 10 minutes.
Do you prefer Tuna Patties? Use two 6-ounce cans of tuna, drained, instead of the salmon.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Patty
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- 2 1/2g
- 2 1/2%
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.