ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Salmon and Asparagus Salad

Salmon and Asparagus Salad

Maple syrup and Dijon mustard are the secret to fabulously flavored salmon and asparagus salad.

false
( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 36%

3 Stars 7%

2 Stars 0%

1 Stars 0%

Member Reviews ( 6 )
b2bb7e48-5651-4aa6-87e9-74f682a2a81d
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

Maple-Dijon Dressing
1/3
cup maple-flavored syrup
2
tablespoons Dijon mustard
2
tablespoons olive or vegetable oil
Salad
1
salmon fillet, 1/2 inch thick (1 lb)
1
lb asparagus spears
4
cups baby salad greens
1
cup shredded carrots (about 1 1/2 medium)
2
hard-cooked eggs, cut into 8 wedges
Freshly ground black pepper, if desired
  • 1 Heat gas or charcoal grill.
  • 2 In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  • 3 Cut salmon crosswise into 4 pieces. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing. Place asparagus in grill basket (grill “wok”).
  • 4 When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  • 5 Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and eggs. Top with salmon and asparagus. Sprinkle with pepper. Serve with remaining dressing.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 4g,
  • Cholesterol 180mg;
  • Sodium 340mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
  • Protein 30g;
Percent Daily Value*:
  • Iron 12 %;
Exchanges:
  • 1 Starch;
  • 3 Vegetable;
  • 3 Lean Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 3/12/2011 3:45:36 PM REPORT ABUSE kitchenchemkristin said:
Rating:
When I said "maple-dijon dressing," my family teased me, but, HAHA, they had to take it back. We loved, loved, loved this dressing and using it as a glaze for the salmon!!!
This reply was: Helpful  Inspiring
Posted 7/23/2009 2:45:04 PM REPORT ABUSE PrairieSpy said:
Rating:
Maple syrup--mine was real--glazes salmon and makes quite delicious. I mixed spinach with my baby greens. Another time I might skip the carrots and sprinkle on some blueberries. See, I'm already planning the next time...
This reply was: Helpful  Inspiring
Posted 4/30/2009 8:10:41 AM REPORT ABUSE tester123 said:
Rating:
This is a test.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END