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Roasted Vegetable Dip with Baked Pita Crisps

Roasted Vegetable Dip with Baked Pita Crisps

Betty Crocker's Diabetes Cookbook shares a recipe! Here’s a handy snack for those times when you need a low-carb food to ease a craving between meals.

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( 25 Ratings)

25 Ratings

5 Stars 56%

4 Stars 16%

3 Stars 24%

2 Stars 4%

1 Stars 0%

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73cffe03-14cd-4b0d-8fae-91f2d5e3cc42
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 7

 

Pita Crisps
1 1/2
pita breads (6 inches in diameter)
2
teaspoons canola oil or butter, melted
1
teaspoon dried basil leaves
2
tablespoons grated Parmesan cheese
Dip
1
medium zucchini, sliced (2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
medium red bell pepper, sliced
1
medium red onion, thinly sliced
2
cloves garlic, peeled
Cooking spray
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
  • 1 Heat oven to 375°F. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased 15x10x1-inch pans or on cookie sheets.
  • 2 Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (crisps will continue to crisp as they cool). Serve warm or cool. (Pita crisps can be stored tightly covered up to 3 weeks at room temperature.)
  • 3 Increase oven temperature to 400°F. Spread zucchini, yellow squash, bell pepper, onion and garlic in ungreased 15x10x1-inch pan. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
  • 4 Bake about 30 minutes, turning vegetables once, until tender and lightly browned.
  • 5 In blender or food processor, place vegetables. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  • 6 Serve dip immediately, or refrigerate at least 2 hours until chilled. Serve with pita crisps.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 260 mg;
  • Total Carbohydrate 11 g
    • (Dietary Fiber 2 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 24 %;
  • Vitamin C 66 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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