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Red Snapper and Dumplings

Red Snapper and Dumplings

Try an updated version of Caribbean and West African flavor-packed one-pot dishes.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

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1 Stars 0%

Member Reviews ( 1 )
9319f0dd-b63e-46ae-b227-689a4825df4e
  • PREP TIME 1 Hr
  • TOTAL TIME 1 Hr 40 Min
  • SERVINGS 4

 

Dumplings
2 3/4
cups Original Bisquick® mix
1/2
cup water
1 1/2
teaspoons curry powder
1/2
teaspoon garlic powder
1/2
teaspoon pepper
1
teaspoon salt
2
tablespoons vegetable oil
Red Snapper
1
whole red snapper (1 to 1 1/2 pounds)
2
teaspoons seasoned salt
1/2
teaspoon garlic powder
3/4
cup vegetable oil
2
cups water
1
large tomato, chopped (1 cup)
1
medium bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons butter or margarine
2
teaspoons salt
1 1/2
teaspoons curry powder
1/2
teaspoon ground coriander
1/2
teaspoon pepper
1/4
teaspoon ground cumin
2
cloves garlic, finely chopped
5
whole allspice
4
dried bay leaves
  • 1 In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms. Place dough on surface sprinkled with Bisquick mix. Knead 10 times. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles.
  • 2 Fill 5-quart or larger pot two-thirds full of water. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside.
  • 3 Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides. Remove fish; drain oil from skillet.
  • 4 Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes. Remove bay leaves.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 705
    • (Calories from Fat 360),
  • Total Fat 40g
    • (Saturated Fat 10g,
    • Trans Fat ncg),
  • Cholesterol 75mg;
  • Sodium 3760mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 3g,
    • Sugars ncg),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 14 %;
  • Vitamin C 30 %;
  • Calcium 18 %;
  • Iron 22 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 6 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/24/2008 9:57:38 AM REPORT ABUSE helenayoung said:
Rating:
must use red snapper
This reply was: Helpful  Inspiring
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