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Plantain Chips

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Plantain Chips

Add this Latin American favorite snack food to your list of favorites in these fun-to-make munchables.

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3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 45 Min
SERVINGS 5

3: large green (unripe) plantains, peeled and very thinly sliced

: Vegetable oil

: Salt

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1 Cover plantain slices with iced water. Let stand 30 minutes; drain and pat dry.
2 Heat oil (1 to 1 1/2 inches) in 3-qt saucepan to 375°F. Fry 12 to 14 plantain slices at a time in oil about 2 minutes, turning occasionally, until golden brown. Remove with slotted spoon; drain on paper towels. Sprinkle with salt.

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Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup)

Calories 140

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 790 mg;
Total Carbohydrate 32 g

(Dietary Fiber 2 g,

Protein 1 g;

Percent Daily Value*:

Vitamin A 18 %;
Vitamin C 8 %;
Calcium 0 %;
Iron 2 %;

Exchanges:

2 Fruit;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/11/2007 10:42:01 AM REPORT ABUSE mrs zambrana said:

Rating:

this is a very traditional recipe from puerto rico.i am 52 yrs old and i know this recipe since i was a child thanks

This reply was: Helpful Inspiring

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Posted 2/26/2007 10:12:36 AM REPORT ABUSE Ain''t no better said:

Rating:

This is a wonderful recipe.one word....YUMMYYYYYYYYYYYYYY

This reply was: Helpful Inspiring

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