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Plantain Chips

Add this Latin American favorite snack food to your list of favorites in these fun-to-make munchables.

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 (3) 2 Reviews
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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 5

3
large green (unripe) plantains, peeled and very thinly sliced
Vegetable oil
Salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cover plantain slices with iced water. Let stand 30 minutes; drain and pat dry.
  • 2 Heat oil (1 to 1 1/2 inches) in 3-qt saucepan to 375°F. Fry 12 to 14 plantain slices at a time in oil about 2 minutes, turning occasionally, until golden brown. Remove with slotted spoon; drain on paper towels. Sprinkle with salt.

EXPERT TIPS

Expert Tips

(Total time will vary; cook or bake time is per batch.)

Looking much like a banana, the plantain is sometimes referred to as a “cooking banana.” This large, firm fruit is perfect for slicing and frying.

Look for plantains near the bananas in the produce section of your favorite supermarket.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
140
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
790 mg
790 %;
Total Carbohydrate
32 g
32 %
(Dietary Fiber
2 g
2 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
8%;
Calcium
0%;
Iron
2%;
Exchanges:
2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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