Add this Latin American favorite snack food to your list of favorites in these fun-to-make munchables.
large green (unripe) plantains, peeled and very thinly sliced
Cover plantain slices with iced water. Let stand 30 minutes; drain and pat dry.
Heat oil (1 to 1 1/2 inches) in 3-qt saucepan to 375°F. Fry 12 to 14 plantain slices at a time in oil about 2 minutes, turning occasionally, until golden brown. Remove with slotted spoon; drain on paper towels. Sprinkle with salt.
(Total time will vary; cook or bake time is per batch.)
Looking much like a banana, the plantain is sometimes referred to as a “cooking banana.” This large, firm fruit is perfect for slicing and frying.
Look for plantains near the bananas in the produce section of your favorite supermarket.
NUTRITION INFORMATION PER SERVING
Serving Size: 1/2 Cup
- Calories from Fat
% Daily Value
- Total Fat
- 2 g
- Saturated Fat
- 790 mg
- 480 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 2 g
- 1 g
- Vitamin A
- Vitamin C
Exchanges:2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.