Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that’s ready in 25 minutes.
tablespoons finely chopped red bell pepper
teaspoon chicken-flavor instant bouillon
cup uncooked couscous
tablespoons sliced green onions (2 medium)
cup pineapple preserves
teaspoons sweet hot mustard
boneless skinless chicken breast halves (about 1/2 lb)
In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.