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New Orleans "Best" Gumbo

New Orleans "Best" Gumbo

From Betty's Soul Food Collection... Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp and oysters.

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( 34 Ratings)

34 Ratings

5 Stars 62%

4 Stars 24%

3 Stars 3%

2 Stars 6%

1 Stars 6%

Member Reviews ( 15 )
7712acd6-4c42-4f9d-bf30-b5c86287a334
  • PREP TIME 1 Hr
  • TOTAL TIME 3 Hr 10 Min
  • SERVINGS 15

 

6
cups water
1
package (1 pound) chicken gizzards, chopped
2
tablespoons seasoned salt
2
teaspoons parsley flakes
1
tablespoon garlic powder
1
tablespoon onion powder
1
teaspoon dried thyme leaves
1
teaspoon black pepper
1
teaspoon paprika
Dash of ground red pepper (cayenne)
1
large green bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
5
cloves garlic, finely chopped
2
pounds uncooked turkey or beef sausage links, cut into 1-inch slices
1/2
cup vegetable oil
1
cup Gold Medal® all-purpose flour
4
cups hot water
1
bag (1 pound) frozen chopped okra
1
package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained
2
pounds fresh uncooked shrimp, peeled and deveined
1
can (8 ounces) regular or smoked oysters, drained
Hot cooked rice, if desired
  • 1 In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
  • 2 Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
  • 3 Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 4g,
    • Trans Fat ncg),
  • Cholesterol 155mg;
  • Sodium 1100mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 12 %;
  • Calcium 8 %;
  • Iron 26 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 5/24/2011 5:30:20 PM REPORT ABUSE crystaleve4989 said:
Rating:
very tasty recipe. .. but where is the the celery and tomoatoes? I believe this is the only thing missing. Other than that--- great!!
This reply was: Helpful  Inspiring
Posted 5/8/2011 9:53:20 PM REPORT ABUSE AaWillis said:
Rating:
I forgot to say that I actually made cornbread as well & served the gumbo over the cornbread which was amazing!
This reply was: Helpful  Inspiring
Posted 5/8/2011 9:45:46 PM REPORT ABUSE AaWillis said:
Rating:
This gumbo turned out amazing. I changed it up a little by not using the oysters or the chicken gizzards. I actually used 2 whole bell peppers, 1 green & 1 orange. I seared the sausage, crab meat, & shrimp together and seasoned it with Creol Seasoning & then added it directly into the gumbo with the vegetables. I didn't really follow how many cups of water I used. I just added as much as I thought would be needed. And the last thing I did differently, is I added half sized corn on the cobb (as many pieces as there were people eating). Basically though, this gumbo was delicious & I would absolutely recommend it to anyone who loves Cajun food! Mix it up & enjoy!
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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