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Betty Crocker
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New Orleans "Best" Gumbo

New Orleans "Best" Gumbo

From Betty's Soul Food Collection... Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp and oysters.

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(34 Ratings)

34 Ratings

5 spoons 62%

4 spoons 24%

3 spoons 3%

2 spoons 6%

1 spoons 6%

Member Reviews (15)
7712acd6-4c42-4f9d-bf30-b5c86287a334
  • PREP TIME

    1 Hr

  • TOTAL TIME

    3 Hr 10 Min

  • SERVINGS

    15

 

6
cups water
1
package (1 pound) chicken gizzards, chopped
2
tablespoons seasoned salt
2
teaspoons parsley flakes
1
tablespoon garlic powder
1
tablespoon onion powder
1
teaspoon dried thyme leaves
1
teaspoon black pepper
1
teaspoon paprika
Dash of ground red pepper (cayenne)
1
large green bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
5
cloves garlic, finely chopped
2
pounds uncooked turkey or beef sausage links, cut into 1-inch slices
1/2
cup vegetable oil
1
cup Gold Medal® all-purpose flour
4
cups hot water
1
bag (1 pound) frozen chopped okra
1
package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained
2
pounds fresh uncooked shrimp, peeled and deveined
1
can (8 ounces) regular or smoked oysters, drained
Hot cooked rice, if desired
  • 1 In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
  • 2 Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
  • 3 Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve over rice.

Expert Tips

Gumbo is the African name for "okra." One of the three important ingredients (along with onions and bell peppers) in gumbo, okra is used to thicken and flavor many southern dishes.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 155),
  • Total Fat 17g
    • (Saturated Fat 4g,
    • Trans Fat ncg),
  • Cholesterol 155mg;
  • Sodium 1100mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 12.00%;
  • Calcium 8.00%;
  • Iron 26.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 5/24/2011 5:30:20 PM REPORT ABUSE crystaleve4989 said:
Rating:
very tasty recipe. .. but where is the the celery and tomoatoes? I believe this is the only thing missing. Other than that--- great!!
This reply was: Helpful  Inspiring
Posted 5/8/2011 9:53:20 PM REPORT ABUSE AaWillis said:
Rating:
I forgot to say that I actually made cornbread as well & served the gumbo over the cornbread which was amazing!
This reply was: Helpful  Inspiring
Posted 5/8/2011 9:45:46 PM REPORT ABUSE AaWillis said:
Rating:
This gumbo turned out amazing. I changed it up a little by not using the oysters or the chicken gizzards. I actually used 2 whole bell peppers, 1 green & 1 orange. I seared the sausage, crab meat, & shrimp together and seasoned it with Creol Seasoning & then added it directly into the gumbo with the vegetables. I didn't really follow how many cups of water I used. I just added as much as I thought would be needed. And the last thing I did differently, is I added half sized corn on the cobb (as many pieces as there were people eating). Basically though, this gumbo was delicious & I would absolutely recommend it to anyone who loves Cajun food! Mix it up & enjoy!
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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