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Mexican Steak Stir-Fry

A hearty beef and bean dinner can be on your table in less than 30 minutes. Olé!

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( 13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 31%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

: 3/4-pound beef boneless sirloin steak, about 3/4 inch thick

1: medium onion, chopped (1/2 cup)

1/2: cup chopped green bell pepper

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/2: cup Old El Paso® Thick 'n Chunky salsa

1: medium zucchini, sliced (2 cups)

1: can (15 oz) pinto beans, drained, rinsed

1: can (14 1/2 ounces) no-salt-added whole tomatoes, undrained

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Directions

1 Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
2 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
3 Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.

EXPERT TIPS

Expert Tips

Pinto beans are two-tone kidney-shaped beans widely used in Central and South American cooking. They turn pink when cooked and are the most popular beans used for refried beans.

Pinto beans are full of folic acid, a vitamin research shows to promote heart health and baby health.

Offer sour cream and fresh chopped cilantro to top the sitr-fry.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 295
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 45mg; 45%;
Sodium: 300mg; 300%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 13g 13% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 12%;
Vitamin C: 40%;
Calcium: 12%;
Iron: 30%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 8/24/2008 4:36:48 PM REPORT ABUSE 1976lover said:

Rating:

I have to say I read the last or the only comment about this Mexican steak stir-fry and I noticed that there were no seasonings for this meal. while I was cooking this meal I add diced can of tommatos and no salsa in order to give that good mexican taste I added Cumin powder and tasted while cooking to make sure there was not to much and salt,pepper and lastly I added a little bit of chili powder not to much but enough to give a tingling spice to the palet. After it was done it was delicous mouth watering.

This reply was: Helpful Inspiring

Posted 5/6/2008 1:35:51 PM REPORT ABUSE Kathy Reidy-Segletes said:

Rating:

Me and my family absolutely loved it! The only thing I did different was I omitted the corn and I put in one clove of fresh cut up garlic instead. And on the side I served spanish rice! It was very tasty and delicious! I definitely recommend this recipie!

This reply was: Helpful Inspiring

Posted 5/2/2008 3:55:41 PM REPORT ABUSE Nette45 said:

Rating:

This was terribly bland. Added some seasoning and at least a tablespoon of red pepper flakes but it was still lacking. We ate this with sliced jalapenos and that helped a little. Will probably try again and add seasoning as it's cooking. Thanks for all your great recipes.

This reply was: Helpful Inspiring