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Mediterranean Couscous and Beans

Mediterranean Couscous and Beans

Raisins, tomatoes and garbanzos with an accent of feta cheese make this a tasty meal you can put on the table in a snap.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 17%

2 Stars 17%

1 Stars 0%

Member Reviews ( 4 )
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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

3
cups vegetable broth or Progresso® chicken broth (from 32-oz carton)
2
cups uncooked couscous
1/2
cup raisins or currants
1/4
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
1
small tomato, chopped (1/2 cup)
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1/3
cup crumbled feta cheese
  • 1 Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
  • 2 Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 575
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 3 g,
  • Cholesterol 11 mg;
  • Sodium 1070 mg;
  • Total Carbohydrate 114 g
    • (Dietary Fiber 13 g,
  • Protein 27 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 14 %;
  • Iron 28 %;
Exchanges:
  • 7 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 5/24/2010 1:13:51 PM REPORT ABUSE LeighCat said:
Rating:
I love this dish. I always add more feta cheese; just because I like it that way. Feeds plenty too.
This reply was: Helpful  Inspiring
Posted 9/12/2008 7:35:41 AM REPORT ABUSE AmandaisHungry said:
Rating:
Quick tastey meal. I added a green pepper and onion and the feta cheese was a great topper.
This reply was: Helpful  Inspiring
Posted 3/14/2007 9:26:33 PM REPORT ABUSE Venenum_Absum said:
Rating:
not a lot of flavor in this dish, and the ingredients didn''t seem to blend well together.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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