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Slow Cooker Mediterranean Bulgur and Lentils

Slow Cooker Mediterranean Bulgur and Lentils

Slow cooked bulgur and lentil dinner - perfect for Mediterranean cuisine.

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( 1 Rating)

1 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 3 Hr 45 Min
  • SERVINGS 8

 

1
cup uncooked bulgur wheat or cracked wheat
1/2
cup dried lentils, sorted, rinsed
1
teaspoon ground cumin
1/4
teaspoon salt
3
cloves garlic, finely chopped
1
can (15.25 oz) whole kernel corn, drained
2
cans (14 oz each) vegetable or chicken broth
2
medium tomatoes, chopped (1 1/2 cups)
1/2
cup drained pitted kalamata olives
1
cup crumbled reduced-fat feta cheese (4 oz)
  • 1 In 3- to 4-quart slow cooker, mix all ingredients except tomatoes, olives and cheese.
  • 2 Cover; cook on Low heat setting 3 to 4 hours or until lentils are tender.
  • 3 Stir in tomatoes and olives. Increase heat setting to High. Cover; cook 15 minutes longer. Top with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 880mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 7g,
    • Sugars 4g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 8 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/20/2011 12:30:37 PM REPORT ABUSE RubyCou said:
Rating:
This is a great recipe for anyone wanting to incorporate more meatless meals into their diet! It is super simple to prepare. This was my first time using bulgur wheat and lentils. This dish is a great source of protein and fiber and the topping of Feta cheese really makes the dish. One word of advice, I found the need to add more Cumin and a touch more salt. Be sure to taste it before adding more of either ingredient. Bon Appetit!
This reply was: Helpful  Inspiring
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