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Maple Custard

This easy-to-make custard has a surprise hit of maple syrup waiting at the bottom of the cup!

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  • Prep Time 15 min
  • Total Time 3 hr 15 min
  • Servings 4

Ingredients

1 3/4
cups fat-free (skim) milk
1
egg
2
egg whites
3
tablespoons sugar
1/2
teaspoon maple extract
1/8
teaspoon salt
4
teaspoons maple-flavored syrup
2
cups cut-up fruit

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LOCATION

Directions

  • 1 Heat oven to 350°F. Heat milk just to boiling in 1-quart saucepan; cool.
  • 2 Beat egg, egg whites, sugar, maple extract and salt in small bowl; gradually stir in milk. Pour into four 6-ounce custard cups. Drop 1 teaspoon maple syrup carefully onto center of mixture in each cup (syrup will sink to bottom).
  • 3 Place cups in square pan, 9x9x2 inches, on oven rack. Pour very hot water into pan to within 1/2 inch of tops of cups. Bake about 45 minutes or until knife inserted halfway between center and edge comes out clean. Remove cups from water. Let stand 15 minutes.
  • 4 Cover and refrigerate at least 2 hours but no longer than 12 hours. Unmold at serving time. Top with fruit. Immediately cover and refrigerate any remaining custards.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
55 mg
55 %;
Sodium
140 mg
140 %;
Total Carbohydrate
29 g
29 %
(Dietary Fiber
1 g
1 %
),
Protein
8 g
8 %
;
% Daily Value*:
Vitamin A
12%;
Vitamin C
24%;
Calcium
14%;
Iron
2%;
Exchanges:
1 Fruit; 1 Milk;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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