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Mango Chutney-Chicken Curry

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  • Prep Time 15 min
  • Total Time 6 hr 35 min
  • Servings 8
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Mango chutney provides Indian flavor to your family’s dinner! Enjoy this wonderful slow cooked chicken curry made with protein-packed chick peas – served with rice.

Ingredients

4
bone-in chicken breasts (about 2 1/2 lb), skin removed
1
can (15 oz) chick peas (garbanzo beans), drained, rinsed
1
small onion, thinly sliced
1
small red bell pepper, chopped (1/2 cup)
2 1/2
cups water
2
tablespoons cornstarch
1
tablespoon curry powder
1/2
teaspoon salt
1/4
teaspoon pepper
1
jar (9 oz) mango chutney
1
cup fresh sugar snap peas
1
cup uncooked regular long-grain rice

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, layer chicken, beans, onion and bell pepper. In small bowl, mix 1/2 cup of the water, the cornstarch, curry powder, salt, pepper and chutney; pour into slow cooker.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Increase heat setting to High. Stir in peas. Cover; cook 20 to 30 minutes longer or until peas are crisp-tender. Meanwhile, cook rice in remaining 2 cups water as directed on package. Serve chicken mixture over rice.

Expert Tips

Serve small bowls of traditional curry dish toppers, such as toasted shredded coconut, chopped peanuts and raisins. The saltiness of the peanuts and the sweetness of the coconut and raisins enhance the flavors of the curry powder and chutney.

Chutney is a spicy mixture of fruit, vinegar, sugar and spices. It can vary in texture from chunky to smooth and in spiciness from mild to hot. We liked the sweetness of the mango chutney, but feel free to experiment.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
40
% Daily Value
Total Fat
4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
290mg
12%
Potassium
370mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
11g
Protein
24g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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