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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

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(30 Ratings)

30 Ratings

5 spoons 33%

4 spoons 27%

3 spoons

2 spoons 20%

1 spoons 17%

Member Reviews (10)

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PREP TIME
10 Min
TOTAL TIME
35 Min
SERVINGS
2

1/3: cup Bisquick Heart Smart® mix

1: tablespoon water

1: egg white or 2 tablespoons fat-free egg product

1/2: cup cut-up cooked chicken breast

1/4: cup barbecue sauce

1/4: cup shredded reduced-fat Cheddar cheese (1 oz)

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1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
2 In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
3 Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

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Expert Tips

A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.

You can use canned chicken breast for the 1/2 cup cooked chicken.

Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 760mg;
Total Carbohydrate 23g

(Dietary Fiber 0g,
Sugars 12g),

Protein 22g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 30.00%;
Iron 10.00%;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
1/2 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 10/10/2010 7:54:47 PM REPORT ABUSE spaceg said:

Rating:

This is a great, easy recipe. I added drained and rinsed black beans, corn, sliced olives and diced red onions - made a great difference. I used chicken I had cooked in the slow cooker with just barbeque sauce. Will make again!

This reply was: Helpful Inspiring